a little weight watchers advice


DID YOU KNOW..........?

*EATING CABBAGE MORE THAN ONCE PER WEEK CUTS COLON CANCER ODDS BY 66%.
*EATING A CARROT PER DAY CUTS STROKE RATE IN WOMEN BY 68%.
*EATING HALF A CUP OF Spinach PER WEEK CUTS MACULAR DEGENERATION ODDS BY 43%.
*broccoli HAS 20-50% MORE ANTI-CANCER CAPABILITIES THAT TAMOXIFIN

*EATING 9 SERVINGS PER DAY OF FRUITS & VEGGIES CUTS STROKE RATE BY 66%.
*BROCCOLI CONTAINS AS MUCH CALCIUM PER SERVING AS MILK.
*APPLES HAVE NATURAL ESTROGEN AND HELP REDUCE CHOLESTEROL.

*ACEROLA CHERRIES ARE KNOWN TO RELIEVE SYMPTOMS OF OSTEOARTHRITIS.
*CRANBERRIES ARE STRONG ANTIBIOTICS AND ANTIVIRAL.

*ORANGES, BESIDES BEING HIGH IN VITAMIN C, HAVE EVERY CLASS OF CANCER INHIBITOR
KNOW TODAY.
*PAPAYAS ARE NATURAL MEDICINE FOR HELPING DIGESTION.
*PEACHES CONTAIN BORON WHICH AIDS IN CALCIUM ABSORPTION
*PINEAPPLE IS A POWERFUL ANTI-INFLAMMATORY

*RAW BEETS ARE A NATURAL ANTIDEPRESSANT.
*BROCCOLI IS A SUPER SOURCE OF CHROMIUM WHICH HELPS REGULATE INSULIN & BLOOD
SUGAR.

*CABBAGE IS ANTO-ULCER.
*CARROTS FIGHT HEART AND EYE DISEASE.
*KALE HAS 50% MORE CALCIUM THAN MILK

*PARSLEY LOWERS BLOOD PRESSURE.
*SPINACH LOWERS CHOLESTEROL.
*TOMATOES REDUCE RISK OF SKIN, PANCREATIC, BLADDER & PROSTATE CANCER.